Good sleep is more than about quantity or the number hours you spend in bed. It is also important to mind the quality so that you feel healthy and refreshed the next day. A good night’s sleep gives your brain and body the opportunity to recover from the stresses and pressures of the day, allowing you to function better at work, school, or whatever it is that you need to accomplish.
Staying awake during the day is one of the best ways to get a good slumber at night. Physical and mental exercise helps promote good sleep, as well as getting enough exposure to natural light. This signals the brain that it’s time to be awake, while also assisting in the release of serotonin, a hormone that can boost mood and help you feel focused.
Here’s how you can prepare for dozing off better at night:
Be wise about napping
While napping offers several benefits, doing this the wrong way can affect your sleep negatively. Long and frequent naps might interfere with your nighttime slumber. This habit can aggravate poor sleep quality and insomnia. Naps should last for only about 20 minutes and make sure not to do it later in the day.
Modify your bedroom
The sleeping environment should be conducive to sleep, which means it should be relaxing, dark, and quiet. You can use dark shades to eliminate light sources and earplug to mask out noise. It is also important to focus on comfort with the right pillows and best bamboo sheets. The bedroom, furthermore, should not be stuffy and neither extremely hot nor cold.
Establish a relaxing routine
This alerts the body that it is time to sleep, allowing your mind to put the worries away. Before going to bed, be sure to avoid disappointing or overwhelming conversations or activities. It is also important not to bring problems on the bed or try too hard to fall asleep.
Make quality sleep a part of your daily habit. Keep these things in mind and be sure to avoid stimulants too close to bedtime. This includes caffeine, alcohol, and nicotine, which can interfere with good and quality slumber.