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Organize chronologically. In addition to keeping detailed notes and supporting documents, keeping a time-line is also invaluable. If you prefer to keep only a time-line, in lieu of keeping additional detailed notes, be sure to include all details in your time-line. For quick reference and recall, the time-line is extremely beneficial. With more noteworthy incidents, a full description (with date) of what transpired should be placed in your documentation file. To complete your time-line, put events in time sequential order. Begin with the events leading up to the incident (if one exists), follow with the details of the incident itself and continue with post-incident events. Patterns can be clearly demonstrated over an extended time period. For each written specific you mention in your time-line, place a copy of the corresponding document into your documentation file, i.e., if you mention a copy of an e-mail from your supervisor in your time-line, include a copy in your file.
Document fully. Make sure that you document all relevant circumstances that support your case. You will be surprised to find that what you may have saved in your documentation file, though irrelevant at the time, may become significantly helpful to you later. A rule of thumb to follow: It is better to have more than not enough.
Use full names in your documentation. Use a person's name, and state his/her title, e.g., Jane Doe, my immediate supervisor. Once you have made this identification, you may subsequently refer to that person by full name only. Avoid using he/she or him/her, as individual references may become vague.
Identify eyewitnesses. When documenting and when pertinent, be sure to note the names of all eyewitnesses to incidents (e.g., verbal exchanges), in case you later need them to support your claims. If the eyewitness is willing and if the incident is particularly important/relevant enough to you, solicit a statement from him/her as soon as possible after the incident. Have the eyewitness briefly state what she/he saw or heard--it does not have to be lengthy. Be sure that her/his account is dated and signed.
Avoid delay. Document as soon as possible. The longer you delay, the more your memory will be clouded by post-incident events. Document while your memory is fresh and vivid with details. Oftentimes, if your case goes through the entire grievance process or if an unfair labor practice charge is filed, it may be months before you will be asked questions to substantiate your claims. Your detailed notes will benefit you enormously when you answer.
Be Objective. Report only the facts and avoid hearsay and subjective opinions. Focus on who, what, where, and when--not why. Try to keep your emotion out of your documentation. Write what happened; do not assign motivation for any behavior. Use direct quotes as necessary. In particularly significant events, be sure to include as many facts as possible.
Include an organization chart of your work place hierarchy. If you do not have access to an organizational chart, jot down what you know. Include those individuals (management and coworkers) relevant to your specific case. Later when more formal filings are completed, someone unfamiliar with your case will find the chart very helpful in picturing your situation and department's chain-of-command.
Be truthful. Avoid the temptation to manufacture details or events, as it will ultimately lead to inconsistencies later. Presentation of factual material, without emotion, will state your case clearly and intelligently. If your documentation is read later by a neutral party, an objectively-written account will make a substantial and powerful impact.
Be persistent. Even though a difficult work situation may ebb and flow in its intensity, continue your documentation. If a work situation seems to improve, do not become lax in keeping your records. Often, the problem will reappear, a similar one may emerge, or an entirely different problem may develop. Patterns of behavior, mismanagement, discrimination, and hostility are more easily shown over an extended time period. You have nothing to lose except a little time, but in the long run you will have much to gain, when you present your well-supported, objectively-written, and thoroughly documented case in your defense.